Have you tried to journal and found yourself looking at a blank page, thinking what can I write?
Here are some simple prompts you can use:
- What am I grateful for?
- What great thing(s) did I experience today/yesterday?
- What was my good deed for the day?
- What great music did I listen to?
- What great book am I reading?
- What was the last great film I watched?
With these prompts, try journalling for just 3 minutes every day for the next week.