Dirty Dozen & Clean 15

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Research shows that eating organic fruits and vegetables can lead to increased intake of valuable antioxidants, as well as a reduced intake of harmful pesticides.

Ideally, all the food we eat would be organic. However, my Dirty Dozen & Clean 15 will help you to prioritise which fruits and vegetables are the most important.

Clean 15: Doesn’t have to be organic

  1. Asparagus
  2. Aubergine
  3. Avocados
  4. Cabbage
  5. Cantaloupe
  6. Cauliflower
  7. Grapefruit
  8. Kiwi
  9. Mangoes
  10. Onions
  11. Papayas
  12. Peas
  13. Pineapples
  14. Sweetcorn
  15. Sweet potatoes

Dirty Dozen: Always choose organic

  1. Apples
  2. Celery
  3. Cucumber
  4. Grapes
  5. Kale
  6. Nectarines
  7. Peaches
  8. Peppers
  9. Potatoes
  10. Spinach
  11. Strawberries
  12. Tomatoes

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