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Research shows that eating organic fruits and vegetables can lead to increased intake of valuable antioxidants, as well as a reduced intake of harmful pesticides.
Ideally, all the food we eat would be organic. However, my Dirty Dozen & Clean 15 will help you to prioritise which fruits and vegetables are the most important.
Clean 15: Doesn’t have to be organic
- Sweet potatoes
Dirty Dozen: Always choose organic