Beauty-food Advent calendar – Door number 19

What’s behind door number 19?

An avocado.

Avocados are high in healthy fats, omega-3, -6, and -9; and skin nurturing vitamins. They also contain lutein, a carotenoid, which hydrates and boosts elasticity.

How will you eat your avocado today? You could eat it as a snack, or use it to make guacamole.

Top tip: The nutrients are near the skin, so peel an avocado like a banana to retain the top layer of flesh.

avocado close up colors cut
Photo by Foodie Factor on Pexels.com

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