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What’s behind door number 19?
Avocados are high in healthy fats, omega-3, -6, and -9; and skin nurturing vitamins. They also contain lutein, a carotenoid, which hydrates and boosts elasticity.
How will you eat your avocado today? You could eat it as a snack, or use it to make guacamole.
Top tip: The nutrients are near the skin, so peel an avocado like a banana to retain the top layer of flesh.