Beauty-food Advent calendar – Door number 14

What’s behind door number 14?

A cucumber.

Cucumber has a high water content which rehydrates skin. It also contains silica which boosts collagen and keeps skin firm, and skin-strengthening sulphur.

How will you eat your cucumber today? You could add it to a salad, or snack on cucumber sticks.

Top tip: 1/4 of a cucumber is 1 portion.

sliced cucumber on white table
Photo by Pixabay on Pexels.com

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