Beauty-food Advent calendar – Door number 10

What’s behind door number 10?

A walnut.

Walnuts contain polyunsaturated fatty acids which help to reduce dry skin.

How will you eat your walnut today? You could have a handful of walnuts as a snack, or add it to a meal.

Top tip: Try this skin-nourishing salad – scatter some walnut pieces over fresh spinach and add a dressing of crushed garlic and olive oil with a squeeze of lemon.

brown nuts on table
Photo by Pixabay on

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